Julia Molchanova
I have always believed that for successful and effective help, it is not enough to have only one tool, even if you master it perfectly. It is difficult to build a house with only a saw or repair a car with only a hammer. This idea led me to a long journey of mastering various methods of psychology and psychotherapy. As a result, they now help me be as effective as possible in my work, as confirmed by my clients' feedback.
methods:
Consonance Therapy Method
The Consonance Therapy Method (Consonance Therapy Institute, Warsaw) allows for very effective work on problems at all levels simultaneously. On the cognitive level – working with negative beliefs about oneself and the world that cause problems. On the subconscious level – imagery thinking facilitates the processing of even the oldest experiences and events. On the emotional level – new techniques and skills for managing one’s emotional state allow you to easily enter and exit emotions, changing them to positive ones if desired. On the physical level – work is done with body-emotional blocks, residues from past traumatic experiences. On the behavioral level – the method helps identify and replace behavior patterns that prevent a happy life. And of course, it integrates the results into real life.
Work with PTSD and Crisis Psychology
Work with PTSD and crisis psychology significantly reduces PTSD symptoms, teaches self-help techniques, and helps create a personal ‘psychological first-aid kit’ with techniques that work best for you, greatly improving overall quality of life.
EMDR Method
The EMDR method is recognized by the WHO as the fastest, most eco-friendly, and gentle method for working with fears, phobias, trauma, OCD, and psychosomatic symptoms. Often just a few sessions at the subconscious level are enough for symptoms and troubling manifestations to disappear.
ImTT Method
Image Transformation Therapy – a method developed by Dr. Robert Miller. In clinical studies in 2024, it showed 98% effectiveness for PTSD based on subjective well-being criteria. It allows for relatively easy and quick processing of traumatic experiences once and for all, without reliving difficult emotions.
Mindfulness
Mindfulness meditations are short, simple, and quick ways to calm an anxious mind that produces fears, worry, and intrusive thoughts. You do not need to be a Buddhist, a yogi, or able to meditate and think of nothing. Guided by the therapist’s voice, you simply listen and follow the direction given. The guided meditation courses integrate psychotherapeutic techniques aimed at solving specific problems – reducing stress, lowering anxiety, restoring a comfortable emotional state, overcoming fears, finding a way out of dead-end situations, and more. A calmed and slowed mind will solve the problem on its own, in the most eco-friendly way, as all the mechanisms for this are already within us.
Gestalt Therapy
Gestalt therapy focuses on the person, their interests, desires, unique forms of thinking, perception, and behavior. The emphasis is on what prevents achieving desired outcomes and living in harmony with oneself and others. The goal of gestalt therapy is to explore and help the person become aware of how life situations and their perceptions affect the way they live, which improves contact with the world and those around them.
